The Happy Life Foundation · Delhi & online
Guided meditation, self-love practice, healing workshops and 1-1 coaching with Pooja Grover — for anyone who wants their everyday life to feel lighter, clearer and more their own.
What we are
The Happy Life Foundation was born from a simple intent: making every day a little better. At our core, we spark hope, love and an open mindset in daily life — igniting positive thoughts, behaviours and momentum for everyone.
We make people be the “BREEZE” that flows with life. We do this keeping one thing in mind: that Heart & Mind are Partners — so ripples of love-powered growth spread far and wide.
From there, small changes ripple outward. We call it “Transformative Ripples”.
Where those ripples show up
Our programs
Start small with a two-week morning practice, or commit to a 4.5 month journey. Every program is led personally by Pooja.
Making mornings beautiful
A simple and subtle two-week practice to meditate, affirm and journal — done with JOY, not pressure.
A 4.5 month commitment to your emotional well-being
Self-love is a lifelong commitment to your emotional well-being. The Self Love Practice Program (SLPP) is the simple, guided process to make it happen.
A day full of being with your own heart
Heartfullness is to be in a room full of strangers and still feel like home — to process life with that 3 AM friend you once had.
Take a transformational move
It is never too late to restart your life from scratch and design it the way you want.
Our approach
Nothing here runs on willpower or shame. Practices are built to be joyful enough that you actually keep them.
Anger, guilt, jealousy and old hurt are not problems to hide. We make peace with them and turn them into friends.
Every program is done together — on Zoom every morning, or in a room in Delhi full of people ready to let go.
In their words
Messages shared by participants of the 7 AM Routine and our workshops.
The 7 am routine you have very well curated. It deserves a huge applaud. Starting my day with gratitude and blessings is something I look up to everyday and it has created a feeling of happiness and well-being. Thank You Pooja for your amazing work.
Participant message
As I reflect on the past 21 days of meditation and journaling under your guidance, I am overwhelmed with a sense of pride and gratitude. For the first time in my life, I committed wholeheartedly to a practice, showing up every day with unwavering dedication. In 35 years, I’ve never felt such genuine happiness and gratitude, a testament to your teachings. Gratitude, once a struggle, now flows effortlessly, thanks to your gentle prompts.
Participant message
Hi Pooja and everyone, I’m truly grateful for the past 21 days. It’s been an incredible journey of growth and connection. From peaceful meditations to vibrant journaling, each day has been special. Your guidance and support are invaluable, creating a safe space for us to explore and grow.
Participant message
Hi Pooja, You made my early mornings something to look forward to. I really found the sessions very impressive and grounding. Thank you so much.
Participant message
Thank you Pooja for being an amazing guide for me in this beautiful journey of self growth. I can see the results in so many ways — I feel more productive, focused and positive throughout the day as compared to what I was a few months back. The meditations have really helped me to slow down my thoughts and feel calmer.
Participant message
The change I feel after these sessions. I don’t get impacted by such things that bothered me a few months ago or last year. Feel lighter. Thanks again.
Participant message
These are unedited messages shared by participants. We do not publish names without permission.
The founder
I hit the bottom of my life in my late 20s, let anxiety roll over me and then gave up on life — only to rise up and be the human I am today.
Today, I help others find that same inner strength and healing. I believe love is the most powerful force we have — it heals, it transforms, and it gives us the courage to face life’s hardest moments.
Your heart thinks, and your mind turns those thoughts into action.
— Pooja Grover
Also from the foundation
A book that explores the profound impact of love and positivity in turning life’s challenges into opportunities for growth. Through the story of Priya — a young woman who rediscovered her purpose and joy through self-love and gratitude — it shows how embracing love can lead to a life filled with meaning and fulfilment.
The gallery
Every photograph here is from an actual session or workshop of The Happy Life Foundation. See the full gallery
Ready to start?
Explore our programs and discover how we can support your journey to emotional well-being and personal growth. The 7 AM Routine is the simplest place to begin — two weeks, forty minutes a morning.
Questions first? Call +91 98717 42888 or write to thehappylifefoundation@outlook.com.
Have a question?
Whether you have questions about our programs, need support, or just want to share your story — we would love to hear from you.
