About Pooja Grover — The Happy Life Foundation

My story

I hit the bottom of my life in my late 20s.

I let anxiety roll over me and then gave up on life — only to rise up in life and be the human I am today.

Today, I help others find that same inner strength and healing. I believe love is the most powerful force we have — it heals, it transforms, and it gives us the courage to face life’s hardest moments. It’s not about avoiding pain or pretending everything is perfect; it’s about embracing the full spectrum of life — the joy, the pain, and everything in between — and finding a way to honour and love ourselves through it all.

I specialise in syncing your heart and mind — so they chat like partners and journey together as one.

Your heart thinks, and your mind turns those thoughts into action.

My life’s foundation is that one simple truth.

Pooja Grover laughing with participants — “I make you see the healing power of LOVE and the transformation in life it brings.”

My motto

‘Make it Happy’ — and I take my everyday with the same.

I know what you’re thinking — “Pooja, life isn’t the same for everyone. It’s not always that easy.” And you’re absolutely right. Life isn’t a one-size-fits-all journey. We all face different battles, different hardships, and some days can feel unbearably heavy.

But no matter what your story looks like, there is still space to make it happy. Happiness doesn’t mean life is perfect — it means finding moments of peace, joy and gratitude, even on the hardest days. It means giving yourself grace when things aren’t going as planned, and remembering that every day is a new chance to create a little more light, for yourself and for others.

Once you are at this mindset, then the possibilities and perspective grow, and you are able to walk towards solutions which enhance life.

Life is messy, unpredictable, and sometimes filled with sadness or drama. But in the midst of it all, there is always love. There is always hope. And there is always the choice to make it happy, even if it’s just one small moment at a time.

So, let’s walk this journey together — with all its ups and downs — and keep choosing love, keep choosing happiness, and keep choosing to rise, no matter what life throws our way.

Sending love, Pooja

A little laughter goes a long way

See, I see a little laughter in you reading this.

Anyways — have a happy time browsing the website.

Walk with me

Let’s make it happy — together.

Start with the two-week 7 AM Routine, or take a personal 1-on-1 restart. Either way, you will not be doing it alone.

Join the 7 AM Routine Book 1-1 coaching

Questions first? Call +91 98717 42888 or write to thehappylifefoundation@outlook.com.

Hi! I’m Pooja Grover.

I hit the bottom of my life in my late 20s.

‘Make it Happy’ — and I take my everyday with the same.

See, I see a little laughter in you reading this.

Let’s make it happy — together.