Home ProgramsSelf Love Practice Program
Long-form Program
Self Love Practice Program
A 4.5 month commitment to your emotional well-being
Self-love is a lifelong commitment to your emotional well-being. The Self Love Practice Program (SLPP) is the simple, guided process to make it happen.
- Duration4.5 months
- Sessions36 sessions
- WhereOnline, on Zoom
- RecordingsAvailable
Secure payment by Razorpay · UPI, cards, netbanking & wallets
Why this exists
From Pooja
Nearly 6 years back, I lost myself fully. I was fully mind driven, egoistic, failing in relationships and didn’t have interest in my super amazing job and my life too.
What changed was a miracle moment in my life and angelic support to pick me from rock bottom and place me on a jet of series of life & soul changing events. Today, I have the most loving relationships around me, I am on a train to fulfilling all my desires and creating a miraculous life around me. My friends call me “I am the Blessed Kid of GOD” and I say “Very True”.
All these happened because I never gave up on myself. The seed that started giving all these fruits was ‘The Seed of SELF LOVE’.
— Pooja Grover
This is for you if
- Heavy emotions — anger, guilt, jealousy, old hurt — keep returning and you are tired of managing them alone.
- You are functioning well on the outside and feel disconnected on the inside.
- You have read and listened enough. You now want a practice with structure and someone walking beside you.
- You are ready to give this 4.5 months instead of looking for a weekend fix.
What the program works on
It helps you face and release heavy, dark emotions — so you naturally stay in joy and lightness. Over 4.5 months you will connect fully with your true self and expand your positive energy. Self love wraps you in warmth — like a cozy hug for your soul. It is how you shine brightly for yourself and everyone around you.
How it works
What the journey feels like
Nothing is left to guesswork — you know exactly what each part of the program looks like before you pay.
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Months 1–3
60-minute sessions
The core practice. We build emotional health week by week.
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Months 4–4.5
30-minute sessions
Shorter, steadier sessions to make the practice a habit.
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Throughout
Recordings
Every session is recorded, so life events never break your journey.
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The comeback
Kindness returns
Sharing, pure love and heartfelt gratitude come back gently.
What you get
What changes for you
Described by people who have actually done this program.
- Unshakeable connection with self.
- Strong emotional balance.
- 10-minute bounce-back to normal being.
- Clear thought process.
- Life full of joy & happiness.
The details
Here is what you need to know about the program
-
01
Self Love Practice Program is a 4.5 month commitment to learn to serve through soul.
-
02
36 sessions, in which we practise becoming emotionally healthy and mentally strong.
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03
All sessions are online via Zoom — 60 minutes each for 3 months, and 30 minutes each for 1.5 months.
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04
Recordings will be available.
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05
Making peace with anger, rage, hate, jealousy and old hurts — turning them into friends.
From the community
Moments from sessions and journeys shared by participants.
In their words
Messages from people who did this
The 7 am routine you have very well curated. It deserves a huge applaud. Starting my day with gratitude and blessings is something I look up to everyday and it has created a feeling of happiness and well-being. Thank You Pooja for your amazing work.
Participant message
As I reflect on the past 21 days of meditation and journaling under your guidance, I am overwhelmed with a sense of pride and gratitude. For the first time in my life, I committed wholeheartedly to a practice, showing up every day with unwavering dedication. In 35 years, I’ve never felt such genuine happiness and gratitude, a testament to your teachings. Gratitude, once a struggle, now flows effortlessly, thanks to your gentle prompts.
Participant message
Hi Pooja and everyone, I’m truly grateful for the past 21 days. It’s been an incredible journey of growth and connection. From peaceful meditations to vibrant journaling, each day has been special. Your guidance and support are invaluable, creating a safe space for us to explore and grow.
Participant message
Hi Pooja, You made my early mornings something to look forward to. I really found the sessions very impressive and grounding. Thank you so much.
Participant message
Thank you Pooja for being an amazing guide for me in this beautiful journey of self growth. I can see the results in so many ways — I feel more productive, focused and positive throughout the day as compared to what I was a few months back. The meditations have really helped me to slow down my thoughts and feel calmer.
Participant message
The change I feel after these sessions. I don’t get impacted by such things that bothered me a few months ago or last year. Feel lighter. Thanks again.
Participant message
These are unedited messages shared by participants. We do not publish names without permission.
Before you enrol
Questions people ask
Still unsure? Call +91 98717 42888 — Pooja’s team will answer honestly.
Is 4.5 months really necessary?
What if I miss sessions?
Is this therapy?
How are the sessions held?
Do I need to have done the 7 AM Routine first?
Your seat
Ready to commit to your journey?
The seed is self love. Everything else grows from there.
Questions first? Call +91 98717 42888 or write to thehappylifefoundation@outlook.com.