One-day Workshop
Heartfullness
A day full of being with your own heart
Heartfullness is to be in a room full of strangers and still feel like home — to process life with that 3 AM friend you once had.
- Duration6 hours
- Format5 hrs workshop + 1 hr lunch
- WhereA cozy place in Delhi, surrounded by green
- SettingIn person, small group
Secure payment by Razorpay · UPI, cards, netbanking & wallets
Why this exists
From Pooja
A day full of being with your own heart. Everything we do is centred around connection with self and befriending the mind from a space which feels safe.
You enter a room full of strangers and go with connection full of love. These are those people who are ready to let go of what is heavy with a bit of guidance, and assist others on this journey as they do it for self.
All of this happens with real emotions, love, joy and loads of smiles and laughter.
— Pooja Grover
This is for you if
- Emotions became heavy, the noise inside became loud, and you became silent about saying it out.
- You miss having someone you could call at 3 AM and say anything to.
- You are carrying something old that you would like to put down — with guidance, in a safe room.
- You want one full day away from your routine to be entirely with yourself.
Why a room of strangers works
Fear of judgement, loneliness — or something else — is usually what keeps things unsaid. Heartfullness creates a safe space which makes you return to your joyful self, filled with love to live life again with a smile. There is no history in the room, so there is nothing to protect.
How it works
What happens through the day
Nothing is left to guesswork — you know exactly what each part of the program looks like before you pay.
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Activity
Inner Child Comebacks
Meeting the part of you that got quiet a long time ago.
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Activity
Long Table Connection Lunch
One hour, one table, real conversation over food.
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Activity
Guided Self Reflection
Because solutions bloom within.
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Activity
Therapeutic Healing Sessions
For the closure the day is building towards.
What people take home
What changes for you
Described by people who have actually done this program.
- A feeling of lightness after letting go of what was heavy.
- Real connection built in a single day with people who were strangers that morning.
- Closure on something that had been carried for a long time.
- Smiles and laughter — the day is emotional, not solemn.
The details
Here is what you need to know about the workshop
-
01
Heartfullness is a 6 hour long workshop — 5 hours of activities + 1 hour lunch.
-
02
It happens in a cozy place in Delhi, surrounded by green.
-
03
Activities include Inner Child Comebacks, Long Table Connection Lunch, Guided Self Reflection and Therapeutic Healing Sessions for the closure.
-
04
Exact venue and directions are shared with you on confirmation.
Inside a Heartfullness day
Photographs and words from past workshops.
In their words
Messages from people who did this
Heart Fullness is a unique platform which will create a difference in today’s world. It is changing lives together & multiple.
Participant message
I left 10 years of sleeping pills in 3 Heart Fullness sessions. Is there more to say!
Participant message
Heart Fullness is Magicaaaaaaallllll. I was resistant first to join and wondered what would be in the workshop. But after spending a whole day with you, I can say nothing but MAGIC.
Participant message
Hi Pooja, You made my early mornings something to look forward to. I really found the sessions very impressive and grounding. Thank you so much.
Participant message
The change I feel after these sessions. I don’t get impacted by such things that bothered me a few months ago or last year. Feel lighter. Thanks again.
Participant message
These are unedited messages shared by participants. We do not publish names without permission.
Before you enrol
Questions people ask
Still unsure? Call +91 98717 42888 — Pooja’s team will answer honestly.
Where exactly is it held?
Do I need to bring anything?
Will I have to speak in front of everyone?
Is lunch included in the 6 hours?
I don’t know anyone attending. Is that awkward?
Your seat
One day with your own heart
Come as you are. Leave lighter.
Questions first? Call +91 98717 42888 or write to thehappylifefoundation@outlook.com.